Tree pollen is usually the first to arrive in spring, followed by grass pollen from late May into July.
A once-a-day antihistamine, taken before symptoms are at their worst, helps most people. A steroid nasal spray can help if your nose is badly blocked.
Keep windows closed on high-pollen days, shower after being outside and dry washing indoors.
This guide is general information, not a diagnosis. In an emergency call 999.
